Meditation

The Pantages Hotel Toronto Centre invites you to relax in meditation at the end of your hectic day. You can request your own yoga mat. Switch on the Meditation Channel featuring OHSO meditation in the privacy of your guestroom or suite, dim the lights and start to unwind.

We offer you this tonic that will nourish the inner being, impart spiritual strength, and purify the mind and heart. Sense and manifest a radiant quality of deep peace in your daily life.

The heart is the hub of all sacred places, go there and roam. Spread the wings of your heart and open the doors of your mind.

COME & UNWIND
Sooth the mind and body... Let your spirit soar to the sound of the Mantra.

Let nature envelop your senses… Your energy will follow and you will feel alive again.

Believing you to be a seeker of the truth, I invite you to go on a pilgrimage to the Self. There you will find the great untold inner strength, which is yours, was yours, and will always be yours. — Gurumay

Shamatha (mindfulness):
Proceed through the progressive stages of realization, which occur in the practice of Shamatha, or mindfulness meditation.

Vipassana (awareness):
Vipassana - to see things as they really are - is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills. Over the past 10 years, Vipassana has proven very useful in enabling business people to deal with the stresses inherent in everyday commerce and at the same time help them firmly integrate principles of ethics and basic spiritual values into their daily business practices.

Meditation in Motion (Kripalu Yoga):
Cultivate internal guidance and an awareness of subtle sensation. Focus on breath, visualization and self-reflection to bring about deep relaxation.

Journey through the chakras (energy centers):
Travel, step-by-step through the gentle awakening of the life force in our energy centers (charkas). Allow the mystery of the inner sound to be revealed.

Over the past 10 years, Vipassana has proven very useful in enabling business people to deal with the stresses inherent in everyday commerce and at the same time help them firmly integrate principles of ethics and basic spiritual values into their daily business practices.